The yoga of self-identification with an adept is the most effective method and brings the quickest results because it quickly elicits his grace. After all, it is the result that counts. The fact is that inspiration does come with the mere thought of him. This yoga-path involves two techniques; first, formal meditation at fixed periods, focused on the master's mental picture and presence and, second, informal remembrance of the master as frequently as possible at any and all times of the day. In both techniques, you are to offer your body to him just as a spiritist medium offers his own to a disincarnate spirit. You are to invite and let him take possession of your mind and body. First, you feel his presence. Then you feel that he takes possession of your body and mind. Next, you feel that you are he (no duality). Finally, he vanishes from consciousness and another being announces itself as your divine soul. This is the goal. You have found your higher self.
-- Notebooks Category 4: Elementary Meditation > Chapter 5: Visualizations, Symbols > # 112