Relaxation exercise: Stand erect. Place weight on right foot. Then, keeping left leg straight, raise left foot in front as high as it will go, slowly. Lower foot slowly. Repeat exercise for right foot. Then raise each hand, describing arc in front of body, until hand is stretched at arm's length over head, slowly, first with left hand then with right. This exercise relieves body tensions.
-- Notebooks Category 3: Relax and Retreat > Chapter 3: Relax Body, Breath, Mind > # 57