This seemingly simple exercise is of universal availability, for it can be done wherever he wishes and whenever he wishes. There is no moment which does not offer a chance to practise it, no situation in which it is not opportune. All that he has to do is to remember that he is a Quester, that he is also a divine being as well as an animal being, that he must act from his whole manhood and not merely from a fragment of it. But this remembrance is not to be struggled for; it is to be established as a natural habit and a relaxing one, whatever the tensions around him. The more he practises the more he can consolidate this way of life, this unique combination of acting in the world as if he knew nothing more than worldly demands and being within himself quite detached from the world.
-- Notebooks Category 23: Advanced Contemplation > Chapter 6: Advanced Meditation > # 239